If you’re thinking about cutting back on red meat for better health, wild-caught seafood could be your secret weapon. Science shows that eating fish 1-2 times a week can support healthy heart and brain function, help reduce inflammation, and even may give your metabolism a little boost.

Here’s what wild-caught seafood delivers: essential n‑3 polyunsaturated fats (specifically, the marine-based omega-3 fatty acids that nutritionists love so much!), lean and digestible protein, and a smorgasbord of nutrients. Compare that to conventional red meat, which often comes with higher saturated fat, an unhealthy balance of omega‑6 fatty acids, and a limited range of nutrients.

Switching to seafood as your go-to protein is not just a shift away from a red meat rut. It’s a shift toward higher-quality nutrients and a more diversified diet for well-rounded health.

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