What Do You Want?

“We construct what we believe the world is made up of from there.” The result? We are each convinced that our unique view of reality is accurate.

If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.

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People often think that you always have to make a major change to have a better life. But that is not true.

Sleeplessness among adults is common: The CDC reports that in 2020, 14.5 percent of U.S. adults struggled to fall asleep, and 17.8 percent couldn’t stay asleep.

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