Keith Allen20 Oct
5-minute self-care tips on mental health, sleep, nutrition, and more.
Pain Is Part of the Process
According to Dąbrowski, some degree of pressure and stress could bring out the best in people, forcing them to confront their limitations and evolve.
Ramit Sethi's budgeting guidelines - are they helpful to Millennials?
Rami Sathi proposes budgeting with 30% for guilt-free spending, a unique approach for today's lifestyle-focused millennials and Gen Z.
All things self-care: mental health, sleep, and managing stress
Avo Surfer is a daily 5-minute newsletter for anyone looking to improve their physical and mental well-being. It covers all things self-care from mental health, and sleep to managing stress, in a funny and engaging way. Completely free!
Sponsor: Avo surfer
Brand Dilution: How Strong Brands Lose Their Power
How Marlboro risked its growth with light cigarettes, why Rolex created Tudor, and how to avoid brand dilution:
What the heck is going on with Airbnb in NYC?
In New York City, where the average one-bedroom apartment rents for ~$4.2k, officials say short-term rental platforms like Airbnb and Vrbo have driven up housing costs as superhosts have taken units off the market.
🎧 Codie Sanchez - The Secret Mindset Hacks To Become Unstoppable
Expect to learn Codie’s framework for non-conformity, how anger can be a useful tool, what we can learn from Warren Buffet about not optimising too much, why pushing through boredom is a superpower, and more…
> Smartr Picks… Nick Gray: The 2-Hour Cocktail Party
How to Network & Make New Friends: Anyone can learn the simple formula in this book. See how to host an amazing happy hour. You’ll meet new people, get introduced to others, build your network in an authentic way, and maybe upgrade your life.
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