🌤️ The Sunday Edition

We need a lot more than just automatic behaviors to sustain a change. →

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How do you spend money in a way that doesn’t derail your long-term plans? It’s all about the mindset and environment. →

When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious. →

Writing can make you happier, healthier, more resilient, more grateful, and a better communicator… Let's look at the science-based benefits of writing. →

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Crossing a big river is something you haven’t figured out. Maybe nobody has. You could maybe make a raft, but it’s hard to find suitable… →