Keith Allen October 13, 2024
Getting Great Sleep is Much Easier Than You Think
Knowing that, I’d toss and turn in bed, disappointed that I wasn’t following through on my plan to get seven to eight hours of shut-eye. It was on my schedule, so why wasn’t I asleep?
Nir Eyal
Hidden Knowledge
There’s a world of hidden knowledge out there, and it’s right at your fingertips. Here’s the best wisdom on the web…
*Smartr Picks
5 Tips for Staying Focused (When You’re Stressed)
Focus is essential to productivity. But it’s tough to stay focused when you’re anxious. This is a dilemma I’ve faced quite a bit in my own work.
Scott H Young
This Is How To Conquer Anxiety: 4 Secrets From Research
How do we reduce anxiety and get our minds to relax? Here's what the latest science says about getting you brain to chill...
Barking Up The Wrong Tree
Tap into the “Hemingway effect” to finish what you start
The great novelist didn’t burn himself out — but learned when to put his work down. His strategy is now known as the "Hemingway effect."
Big Think
Why Growth Requires Struggle
Too much pain will lead to trauma and helplessness. Too little pain will lead to entitlement and selfishness. So then what’s the Goldilocks Zone of pain?
Mark Manson
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