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I long to carpe diem! How can I be more present?

It’s worth asking not just how to seize the day but why exactly we’re not, advice columnist Eleanor Gordon-Smith writes

The Guardian

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The Japanese Philosophy That Changed My Life

What you give your energy to will grow. Give your energy to envy and jealousy, they will grow. They will consume your life.

The Curiosity Chronicle

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Sleep is important, but not that important

It’s good that we’re taking sleep more seriously than we used to, but the messaging about its importance has gone too far

Psyche

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