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Three Keys to Mindfulness: Awareness, Attitude, and Values

Discover how mindfulness can transform your life by cultivating awareness, befriending your body and mind, and connecting with your core values.

Psychology Today

Learn, Grow, and Live Better

No more doom scrolling. Stay informed and learn everyday direct from your inbox. We got you covered with these recommendations…

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These 17 Stoic Lessons Will Make You Wise & Wealthy

I want to share the 22 stoic lessons I have learned from the greatest Stoic philosophers over my years of studying.

Darius Foroux

Work-Life Balance Is A Lie. Here's Why.

Work-life balance is a terrible idea. You think it's a good idea, but you're wrong. It is impossible to balance the two. The good news is that there's a better way.

The Best Leadership Newsletter.

Forcing Yourself to Do a Task vs. Letting Yourself Off the Hook

People often think, when they’re tired or don’t feel like doing a task (or a habit), that there are really only two choices…

zenhabits

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