🌤️ The Sunday Edition

People often think that you always have to make a major change to have a better life. But that is not true.

No more doom scrolling. Stay informed and learn everyday direct from your inbox. We got you covered with these recommendations…

It seems as though the more often you’re presented with an option, the more you think about it, and the more you think about an option, the more likely you are to exercise it.

An eye-opening guide to developing healthy relationships, one component at a time.

A new book explores why we should seek a “psychologically rich life” and how to do it.

We’ve curated our best picks…