Spoiled leads to bitter. A sense of entitlement is a trap, because bitterness demands more evidence and seeks to maintain dominance over the other emotions.

Rather than being a cringey personal failing, awkwardness is a collective rupture – and a chance to rewrite the social script.

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Not sleeping enough comes at a cost to productivity and creativity. Improve your sleep-creativity cycle to be more productive and creative.

Amazingly, we’re headed into autumn, with summer just winding down now … the changing of seasons is always a great time for reflection.

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