How to Know When You Are "Spaving"

Neuroscientist Christof Koch gets into the thorny question of consciousness in human minds, AI, and bacteria.

Human. Alive. Immortal. We think of these as set, binary states. But in truth, these states exist on a continuum, the ends of which you are always moving towards or away from. If humanness is defined by those…

How do we keep up with the world without being held hostage by algorithms? The secret is in your inbox…

Here are some ways to help us identify when we are falling into the spaving trap and specific tips to overcome it.

Emotional regulation is a crucial skill that enables us to appropriately manage our emotions in response to various situations, and psychologist James Gross developed a model of emotional regulation known as the emotion-generative process.