Grit vs. Quit

The importance of delayed gratification is undeniable, in every area of life. Here's why you should build up the discipline to exercise it consistently.

Whether tokens are controlled by nation states or Big Tech companies still remains to be seen, but both outcomes look equally grim.

If you're looking to eat healthier & live happier, sign up for the free Clean Plates newsletter. Get delicious recipes, shopping guides & expert advice straight in your inbox.

Being a hobby enthusiast does not necessarily signify a scattered mind.

There’s something to be said for embracing the fullness of life. Instead, it’s a noticing of what happens when I slow down, when I do less, when I fully experience things instead of rushing through them so I can do more.

Giving up can be painful. That's why we need to talk about it. Today: stories about glitchy apps, leaky paint cans, broken sculptures — and a quest for the perfect bowl of ramen.

A five-week bootcamp that will equip you with a toolkit to regulate your nervous system, build resilience, reduce stress & feel more aliveness.