In partnership with
> Timeless links…
If you’re thinking about cutting back on red meat for better health, wild-caught seafood could be your secret weapon. Science shows that eating fish 1-2 times a week can support healthy heart and brain function, help reduce inflammation, and even may give your metabolism a little boost.
Here’s what wild-caught seafood delivers: essential n‑3 polyunsaturated fats (specifically, the marine-based omega-3 fatty acids that nutritionists love so much!), lean and digestible protein, and a smorgasbord of nutrients. Compare that to conventional red meat, which often comes with higher saturated fat, an unhealthy balance of omega‑6 fatty acids, and a limited range of nutrients.
Switching to seafood as your go-to protein is not just a shift away from a red meat rut. It’s a shift toward higher-quality nutrients and a more diversified diet for well-rounded health.
Tech moves fast, but you're still playing catch-up?
That's exactly why 100K+ engineers working at Google, Meta, and Apple read The Code twice a week.
Here's what you get:
Curated tech news that shapes your career - Filtered from thousands of sources so you know what's coming 6 months early.
Practical resources you can use immediately - Real tutorials and tools that solve actual engineering problems.
Research papers and insights decoded - We break down complex tech so you understand what matters.
All delivered twice a week in just 2 short emails.
You, the curious reader are what makes Smartr Daily possible. Thank you for your continued support!