Keith Allen November 13, 2023
🤝 Together with…Nervous System Mastery
A personal toolkit to cultivate calm, upgrade resilience & increase aliveness.
How to Make Friends as an Adult
I noticed something interesting today. Over the last decade, more and more people have been searching for “how to make friends as an adult” on Google.
Calvin Rosser
Airlines could be banned from charging extra for bags and seats
Airline passengers could soon find upfront flight costs rising after the Government lays out plans to ban so-called ‘drip pricing.’ Drip pricing is where the initial advertised price of a product is misleading as add ons…
Mouthy Money
Five to Thrive: Rewire Your Neurobiology
Five to Thrive is an email course that shares five evidence-backed practices that show you how to shift your state to cultivate calm and nervous system regulation. Access the course at zero cost.
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Charts of the Month
“We’d be better off if we decided the desired outcome, and then let the engineers figure out how to solve it.”
Lykeion
> Archive: Bedtime Procrastination: Why You Do It And How To Break It
Do you remember those childhood nights when you wished to stay up late like your parents did? The allure of one more game with your favorite toys, another
LifeHack
> Podcast: Small Steps, Big Results: Overcoming Overwhelm Gradually
This week, it’s all about preventing yourself from becoming overwhelmed and learning to build more realistic days.
Carl Pullein
> Smartr Picks: Wit & Wisdom
Unique perspectives on life, friendships and the pursuit of happiness. Tom Greene writes stories & starts conversations on the things that matter—to help you live a better life.
Wit & Wisdom
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