9 tips that ensure you stay motivated

Research from the Human Chronome Project finds that the average human sleeps for 9 hours but only works for 2.6 hours.

Cut through the clutter and get straight facts with your daily 1440 digest. From politics to sports, join millions who start their day informed.

I'm not always motivated and often just want to sit in a dark room and sulk. But I've learned a ton over 15 years of near-daily writing that help me get into the zone and just create.

Let’s greet today with enthusiasm, optimism, and courage—ready to take full advantage of the potential held in it.

Let’s step back. Western philosophy of mind revolves around two poles, the physical and the mental—think of them like the north and the south pole.

What’s the difference between being introverted and being shy? What are extroverts so cheerful about? And does Angela’s social battery ever run out?