My 7 Rules for Happiness

Our ability to handle stress depends on how we view those abilities. Helpful strategies include the challenge and tend-and-befriend responses.

These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.

Hope is not a positive expectation but a moral commitment.

Older, better-educated adults are winning the savings game, reveals a January survey by the National Opinion Research Center at the University of Chicago.

Why pursue goals in wealth, fitness, status and mastery only to find that achieving them doesn’t really change our lives very much? Here are 7 maxims on what to do instead.