Keith Allen August 22, 2024
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How to Stop Overthinking
Learn how to stop overthinking by using a powerful technique to distance yourself from negative thoughts and rumination.
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114 Books Reviewed in (About) One Paragraph
One-paragraph reviews of 114 books I read in recent years. Get stuck into it, you may find your next favorite read.
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How a warming Earth is changing our brains, bodies and minds
It’s not just the planet and not just our health – the impact of a warming climate extends deep into our cortical fissures.
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What if we learned contemplation like we do arts or sports?
As with football or violin practice, young people could gain versatile life skills through routine contemplative training.
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